Premature Ejaculation Control

Sex is for many couples the one main issue that makes or breaks relationships, lives and choices.
Sexual satisfaction is the elusive quality we are all searching for and only seldom find. It is firmly set in the physical and psychological parts of our consciousness and it depends on the good functioning and communication of both people to deliver satisfaction. But what happens when one of the two is unable to perform its role as it should? By this I mean premature ejaculation.  If you suffer from this then do not be alarmed as you are not alone as studies show that premature ejaculation is the most common sexual problem in men.

Sexologist Alfred Kinsey, discovered during the string of studies conducted between 1948 and 1953 that three quarters of men ejaculate within the first two minutes of penetration in more than 50 percent of their sexual encounters. An estimated 30 percent of all men are unable to control their ejaculation in most sexual encounters. This makes premature ejaculation a huge problem for many men and couples.

Most of those suffering from premature ejaculation are younger men, this is purely from lack of experience and control.  The first sexual encounter of many men will result in premature ejaculation as little control makes holding back difficult. Severe cases of premature ejaculation do not go away on their own, but continue well into the adult years. The results of this weakness on the physical side of sex tend to merge into the psychological side, undermining confidence and self esteem as the question ‘What is wrong with me?’ will linger.

Clearly inexperience is the main cause of premature ejaculation, followed by a weak PC muscle and a faster than normal neurological response in the pelvic muscles. Of course the cure for inexperience lies with more sex, while the muscles located in the pelvic area can be trained as any other muscle in the body to stop acting on their own. The PC muscle stands for the pubococcygeus muscle. This muscle acts as floor to the entire pelvic area of the body, supporting from underneath the weight of organs. It also controls orgasm and prolonged exercising helps men achieve orgasm without ejaculating prematurely.

The best way to strengthen this muscle is with penis exercises, like Kegels or those featured in the Penis Health database.  Have confidence in yourself and in your strength to make premature ejaculation a thing of the past.

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