Help Your Heart
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Take a test , to asertain your
starting position and your actual health take
a test you will soon find out how healthy you
 are, with this information you
are better equipped to meet your goals
whatever they be
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For many years doctors have expelled
the theory of exercise this is no new fallacy
the fact is people that exercise are far
better equipped to battle the preasures of
everyday life than those that don’t
exercise.
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Lift Weights working out and lifting
weights will make you stronger , therefore
making everything you do less taxing, thus
putting less overall stress on your heart. if
you develop a good strong set of muscles your
heart will be less fatigued and you will live
longer.
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Stope Smoking Dope this is known to
increase the chance of heart attack of heart
failure dramatically for a few hours after you
smoke a joint. If you are still smoking weed
get of it, you live to be glad you
stopped
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Don’t Use vegetable oil and animal
fat Buy extra-virgin olive oil. So its more
expensive, so what it'll keep you around
longer, extra virgin olive oil is lower in fat
and "bad cholesterol..
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Get a check from a genetic expert
find out what is common in your genetic
make-up and take the steps to prevent those
problems, genetic information is a good place
to look for possible problems
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If your over 40 Get an ultra sound
the thing about heart disease is that most
people don't know they have it till the hit
the floor.
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Take a pill, taking high doses of
cholesterol-reducing drugs. A study last year
of patients with coronary-artery disease, half
underwent angioplasty and half were treated
with the statin drug atorvastatin. The
atorvastatin group had fewer heart attacks
within the next 18 months.
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See your doctor about Ramipril. For
30 years, Ramipril has been used as a
hypertension drug. But a study from McMaster
University in Ontario shows that it actually
helps prevent heart attacks and strokesand
even rudeces the need for bypass
surgery!.
Even though there are many option covered above one of our most
favoured is exercise and diet is is far better than simple
interventions when used in conjunction with a diet suppressor
can lead to a thinner body and a healthier heart.
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